The Blog

The Healing Map: Where Every Method Sits

Therapy, EMDR, IFS, hypnotherapy, NLP, tapping and HTC, mapped rather than ranked. Three maps: the layer each method works at and who does the work, what…

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HTC vs TFT: An Honest Comparison

TFT is where tapping began, and this is a conversation between relatives: both sit in the energy psychology family. TFT prescribes for the symptom that presented;…

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HTC vs NLP: An Honest Comparison

NLP and HTC don't disagree about much; they work on different layers. NLP re-codes at the mindset and pattern layers, HTC clears the charge underneath them.…

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AI Is Already Doing Talk Therapy. Here’s Why It Can’t Do HTC.

People are already using ChatGPT to talk through what's in their heads, and for insight work it's quite good. What that means for talk therapy, why…

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“That Sounds Too Good to Be True”

You're right to think it. Anxiety clearing in around three months invites suspicion, and doubt like that doesn't shift through persuasion. Here's the claim, and the…

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The Intervention Model: How HTC Is Actually Delivered

Anxiety clearing in weeks rather than years isn't magic, it's a delivery model. How the HTC protocol model flips the weekly session on its head: you…

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HTC vs Therapy: An Honest Comparison

Therapy understands the arrow. HTC takes it out. A calm, honest comparison of talk-based therapy and Head Trash Clearance: what each does well, the rows where…

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HTC vs EMDR: An Honest Comparison

EMDR earned its evidence base, and this comparison says so. But EMDR works one memory cluster at a time, and HTC clears the charge on the…

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One Method, Four Doors and a Ruler: How Head Trash, Fearless Birthing, Fear Free Childbirth and the Ladder of Growth Fit Together

Head Trash, Head Trash Clearance, Fearless Birthing, Fear Free Childbirth and the Ladder of Growth. If you've been doing some quiet detective work, here is what…

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Where the HTC Evidence Stands

I make claims on this site that deserve scrutiny. Everything that exists by way of evidence for Head Trash Clearance, including the parts that do not…

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